Carla Duda — Psychotherapist

Articles and reflections

Articles

Reflections on broken trust, healing and finding a way forward

Illustration of a thoughtful woman seated beside a sunlit window, with a hand resting on her chest.

Pornography and betrayal trauma

10

min read

Why Discovering Porn Use Can Hurt So Much

Why discovering a partner’s pornography use can feel like betrayal, and how it can affect trust, intimacy, self-worth and emotional safety.

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Illustration of hands holding a ceramic mug beside a soft blanket in warm morning light.

Betrayal and infidelity

7

min read

What to Do After Discovering Infidelity: The First Days and Weeks After Betrayal

What to do in the first days and weeks after discovering infidelity: finding safety, caring for your body and seeking support.

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A place to begin, at your own pace

Individual counselling in Nelson, BC and online across Canada.

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Appointments are booked through Valhalla Therapy, my counselling practice.